Quality sleep is extremely important for your weight loss. Here are 7 bedtime habits that will help you lose weight effectively without having to do much.
Sleep At Cold Room Temperature
Experts recommend sleeping at room temperature around 18 degrees Celsius at night. This will help boost metabolism. When you sleep in a cold room, your body will start burning energy to produce body heat. This is also the reason you often find yourself lighter in the morning.
Drink Grape Juice
Grape juice is an effective calorie-burning beverage. Because grape juice contains resveratrol. It helps to turn bad fat into good fat.
During sleep, the body uses good fats to stay warm. This drink does not contain any sugar. So if you want to lose weight safely, drink a glass of grape juice before going to bed.
Go To Bed Early And Wake Up On Time
Many studies show that uncontrolled sleep leads to weight gain. Basically, the hormone melatonin will be responsible for setting the rhythm of the body, regulating sleep in humans, activating blood fat cells and burning calories.
Therefore, if you stay up too late, it will not only make you tired in the morning but also increase the amount of calories in the body.
Do Not Use Electronic Devices
Blue light from electronic devices such as televisions, computers, phones, iPads, will reduce the production of melatonin. So it will take a long time to start sleeping, leaving the body tired the next day.
Experts recommend not using electronic devices 2 hours before going to bed. Instead, you should read books to fall asleep faster.
Eat Protein-Rich Foods
High-protein foods eaten before going to bed will increase the metabolic rate and help muscles develop better. Don’t worry that eating late at night will make it difficult for you to sleep or gain weight.
In contrast, protein-rich foods are extremely good at nighttime weight loss. So make a bedtime snack with a protein-rich dish.
Exercise In The Evening
Exercise is the best way to get rid of the stress of daily work and helps in effective weight loss, and it also helps to improve the quality of your sleep.
Regular exercise such as swimming, jogging, lifting weights, in the evening will help reduce excess fat, stimulate calorie burning and enhance metabolism.
Drink Herbal Tea
Some herbal teas such as home flower tea, chrysanthemum, mint drink at night will help improve your health and physique significantly. In addition, these herbal teas also help reduce appetite, improve digestion and help relax nerves very well.